{"id":18902,"date":"2020-08-12T10:07:59","date_gmt":"2020-08-12T08:07:59","guid":{"rendered":"https:\/\/www.lesgets.com\/rucksack-and-saucisson-our-top-tips-for-successful-hiking\/"},"modified":"2020-09-11T14:28:02","modified_gmt":"2020-09-11T12:28:02","slug":"rucksack-and-saucisson-our-top-tips-for-successful-hiking","status":"publish","type":"post","link":"https:\/\/www.lesgets.com\/nl\/blog\/rucksack-and-saucisson-our-top-tips-for-successful-hiking\/","title":{"rendered":"Rucksack and saucisson: our top tips for successful hiking"},"content":{"rendered":"

Enjoying the simple pleasures of walking across the great outdoors, discovering exceptional panoramic views of Mont Blanc and the surrounding mountains… this is what hiking in Les Gets is all about.<\/p>\n

What should you pack in your rucksack? Where are the best spots to watch the sunset, enjoy a picnic or pitch your tent?<\/p>\n

This article reveals all our best ideas to ensure you get the most out of your future hikes. <\/p>\n\n

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Your rucksack<\/strong> essentials<\/h2>\n<\/div>\n\n

Preparing your bag before a day\u2019s hiking couldn\u2019t be simpler! We know your priorities are wine, cheese and saucisson. OK, so you have the basics, but there\u2019s a little more to it. Here\u2019s our checklist of essential items to take with you for a perfect day-long hike.<\/p>\n\n

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Walking shoes<\/strong>: if your hike is intended as a sporting challenge, opt for lightweight, low-cut shoes with a good grip. Trail-running shoes are ideal. If you need good ankle support, choose stiff, high-cut shoes instead.<\/p>\n

Rucksack<\/strong>: For a half-day or full-day hike, a 20-30 litre bag is ideal as it\u2019ll be light and not too big. No point in being weighed down to skip across the pastures or scramble up mountain paths.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Technical hiking socks<\/strong>: Comfort gets you everywhere! Of course, when hiking, it is vital to look after your feet if you want to walk further and higher. Start with a good pair of socks. They should be reasonably thick and stop at the ankle, to avoid overheating or getting blisters.<\/p>\n

Appropriate clothing<\/strong>: Remember to take adequate gear for the time of year and weather conditions. Winter or summer, always take a wind-proof jacket, one of the classics that has saved many a hiker from hypothermia! When it\u2019s hot and sunny, don\u2019t forget to take a sun hat or cap as well as sunglasses and sun cream. In cold weather, a technical sports garment, a winter jacket, a warm hat and a pair of gloves will be much appreciated at high altitudes. A buff is also an essential item for keeping your neck or head warm.<\/p>\n

A pair of hiking poles<\/strong>: Hiking poles are often forgotten or used in the wrong way, yet they make precious allies when you\u2019re walking all day. Don\u2019t hesitate to seek advice for purchasing the right poles for your hiking needs. Both uphill and on the way down, using poles can relieve the pressure on your joints by 30%. Your knees will thank you for it!<\/p>\n

And if your walking companion isn\u2019t moving fast enough, you\u2019ll know what to do to pick up the pace\u00a0\"\ud83d\ude09\"\u00a0<\/p>\n\n

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Sufficient water<\/strong>: No, you\u2019re not (yet) capable of walking for miles like a camel without drinking a drop of water! To avoid fatigue, cramp and headaches,\u00a0it is important to stay hydrated<\/strong>. For a day of hiking we recommend you take at least 1.5 litres of water per person and check beforehand if there\u2019s anywhere along your itinerary where you can refill your bottle.<\/p>\n

Food<\/strong>: We all agree that on any hike the picnic is sacred ! Besides your sandwich, remember to pack some\u00a0nutritional<\/u>\u00a0snacks to stave off those moments of weakness during the climb. Our favourites are fruit compote, fruit jellies, cereal bars and fresh fruit*.<\/p>\n

*We must insist that you refrain from littering nature with organic waste (fruit peel etc.), as this can attract rats and other predators that endanger the region\u2019s protected species.<\/em><\/p>\n

Read also : our TOP 7 picnic spots in Les Gets.<\/a><\/strong><\/h4>\n

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First-aid kit<\/strong>: Carry disinfectant and plasters to treat minor cuts, scratches and grazes. For more serious injuries (sprains) make sure you have a support bandage with you. And don\u2019t forget the sun cream! For longer distances, it\u2019s a good idea to take a survival blanket as well.<\/p>\n

Map<\/strong>: there\u2019s nothing to stop Mike Horn fans taking a topographic map, a compass and a GPS. But the truth is, you don\u2019t need an ordnance survey map to discover the little treasures of Les Gets! Simply\u00a0download this guide to the footpaths of Les Gets<\/a><\/strong>. It includes the detailed descriptions and itineraries of all the region\u2019s hiking routes.<\/p>\n

Head torch<\/strong>: just in case you get delayed and are still hiking when the sun sets. And say thanks to dear uncle Johnny whose brilliant sense of direction made you walk an extra 10 km.<\/p>\n\n

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Not quite so vital, perhaps a bit heavy or cumbersome, but\u00a0great to have all the same<\/strong><\/h2>\n<\/div>\n\n