The village of Les Gets is the ideal place for trail running. With its many marked trails, shaded passages in the forest or technical ridges or easier routes on the alpine paths, runners of all levels can find what they are looking for in the resort. But trail running is more than just running. It’s about managing your effort and taming the elevation and sometimes demanding terrain. If you’re a beginner or if you haven’t done trail running for a long time, here are our tips on how to properly prepare for your Trail day.
Choose your course according to your level
If you’re new to trail running, it’s important to choose the right route for your skill level. To get started, choose short trails with moderate elevation gain. The Chavannes area is the perfect place to get started, with its moderate slopes and wide paths. Take it easy on your trail running!
If you would like to get an idea of the time, elevation gain and difficulty of a trail, please do not hesitate to ask at the Tourist Office reception.
Safety and comfort: how to equip yourself properly
Having the right equipment is key. Trail running requires choosing the right equipment. Choose a pair of lightweight trail running shoes with good cushioning. Focus on comfort if you’re a beginner; your joints will thank you!
Looking for a new pair of trail running shoes? Rossignol, official partner of the Les Gets resort and trail running event, offers a brand new range of trail running shoes. Discover them on July 9th at the Rossignol testing event this summer in Les Gets!
For your outfit, opt for technical and breathable clothing. A light t-shirt, shorts, and head protection like a cap, especially in very hot weather. Avoid cotton clothing that retains moisture.
You can also bring a small backpack: it’s the ideal solution for carrying water, snacks, and a first aid kit in case of emergency. If you want to travel light, opt for a trail vest, effective and practical for carrying the essentials!
The village of Les Gets is full of specialty shops. Ask our store owners for advice; they will be happy to answer all your questions.
Don’t forget to warm-up!
Before starting your run, remember to warm up thoroughly. For about ten minutes, do a few exercises and stretches: knee lifts, pelvic rotations, etc. Start the course by walking briskly for the first few meters to get your blood flowing before fully launching into the action.
A good warm-up before your workout is essential to properly prepare your muscles. It’s also a good way to prevent injuries that can be caused by fatigue or a fall. It’s never a waste of time, so don’t neglect the warm-up!
Managing your effort on the trails: listening to your body
A classic beginner’s mistake is setting off too fast. For the first few kilometers, stay at a moderate pace. The goal is to control your breathing and find your rhythm. It’s important to pace yourself to anticipate the more technical sections.
In trail running, it’s common to walk on certain sections. During the uphill sections, if the elevation gain is significant, you can walk to save your energy for later. Managing your effort is crucial to completing your trail. It’s up to you to use your strategic sense!
Don’t forget to stay hydrated and eat something to stay in shape. Take regular breaks if you feel the first signs of fatigue and avoid pushing yourself too hard. Pushing yourself to the limit is exhilarating, but don’t forget to slow down anyway.
Good practices in the mountains
Trail running is an outdoor activity, so it’s important to know a few basic rules for mountain environments. Always carry a charged phone and remember to inform a friend or family member of your route and estimated return time. Don’t leave any trash behind. Be sure to stay on marked trails to avoid damaging the flora or disturbing the wildlife.
To improve your trail running, consider recording your outing (duration, sensations, route) on an app like Komoot or Starva. This will allow you to better understand your performance and improve your skills!
Recovery: Key to Progress and Well-being
Once you’re done with your outing, bring your heart rate back down. Take a few steps, stretch gently, rehydrate your body with water, and have a light snack.
After an intense workout, nothing beats a nice cool shower to help you recover! Or why not a swim in Lac des Écoles if you’re feeling up to it? It’s an excellent way to promote muscle recovery.
Trail running in Les Gets is both a sporty and unforgettable experience. Take on the most beautiful trails through breathtaking landscapes. Whether you’re an experienced runner or a beginner, the resort offers a wide range of trails suitable for all levels. Don’t hesitate to visit the Tourist Office for more detailed information on the trails.
All you have to do now is plan your next outing and who knows, maybe you’ll take part in the Trail des Gets one day? It’s now one of the unmissable events of the summer and for latecomers, there are still a few places available, especially on the Défis du Chéry!
