Fitness and Pilates, dance

Monday: 7.15 pm / 8.00 pm: HIIT 8.00 pm / 9.00 pm: Dance for adult beginners Tuesday: 8.45 am / 9.30 am: CAF 9.45 am / 10.45 am: PILATES 12.30 pm / 1.30 pm: FITBALLET (dance-fitness) 7.15 pm / 8.15 pm: PILATES Thursday: 8.45 am / 9.30 am: RENFO Strength training/stretching 7.15 pm / 8.15 pm: Bodysculpt 8.00 pm / 9.15 pm: Dance for advanced adults .HIIT: high-intensity interval training – the ultimate fat-burning class! .CAF: toning the thighs, abs and glutes .Fit Ballet: a blend of ballet and fitness, focusing on strength training, cardio, body positioning and stretching. Suitable for everyone!! .Pilates: focuses on deep muscles, posture and breathing using small equipment (foam rollers, Bosu balls, exercise balls, resistance bands, etc.) .Bodysculpt: alternates between strength training and cardio using small equipment, for the whole body. .Beginners’ Dance: a mix of modern jazz and street dance at beginner level – it’s never too late to start! .Advanced Dance: advanced level required – please contact us to discuss! .Strength Training/Stretching: A full-body workout using small equipment, finishing with stretching exercises